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Important: As of January 1, 2024, we will be working with Express Scripts to manage our pharmacy benefits. This change means you will need a new ID card for 2024. Learn More
Important: As of January 1, 2024, we will be working with Express Scripts to manage our pharmacy benefits. This change means you will need a new ID card for 2024. Learn More

Live Fierce - Arizona Complete Health

Learn how to improve and maintain your health

Arizona Complete Health is proud to partner with the American Heart Association.
Together, we are determined and focused on improving the heart health of our Arizona communities.

With articles created by the American Heart Association exclusively for Arizona Complete Health, we hope you enjoy the fun tips and meaningful content designed with you at the heart of every story!

 

 

Set your New Year’s goals for a heathier 2024

Looking to be healthy, wealthy and wise in the new year? That’s a tall order, for sure, but smart choices can move you in the right direction. This year, set your goals toward healthy living and see how your life improves. Research shows that physical, mental and financial well-being are all interconnected.

 

Smooth your mood during the holidays

The holidays can be tough on people’s mood. Besides the stress of shopping, parties and family gatherings, millions of adults in the U.S. get SAD — seasonal affective disorder, a form of depression related to less sunlight and lower temperatures.

 

Practical tips for heart-healthy eating on a budget

  • These practical tips can help you create heart-healthy meals without breaking the bank.
  • Learn how to plan meals, shop smart and cook on a budget without compromising on nutrition.
  • Eat your way to a healthier heart without draining your wallet with these budget-friendly tips.