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Important: As of January 1, 2024, we will be working with Express Scripts to manage our pharmacy benefits. This change means you will need a new ID card for 2024. Learn More

Live Fierce - Arizona Complete Health

Learn how to improve and maintain your health

Arizona Complete Health is proud to partner with the American Heart Association.
Together, we are determined and focused on improving the heart health of our Arizona communities.

With articles created by the American Heart Association exclusively for Arizona Complete Health, we hope you enjoy the fun tips and meaningful content designed with you at the heart of every story!

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Expert tips to prevent foodborne illness

If you’ve ever had food poisoning, also known as foodborne illness, you’re not likely to forget it. If you haven’t, consider yourself lucky. 

Five life-saving water safety measures every parent should know

As families gather at pool parties, beaches, and lakes this summer, experts stress that water safety is crucial to prevent drownings, especially among children.

The mind-heart-body connection starts  young: Experts say integrated mental and heart health care is key

Research has long linked cardiovascular disease risk and death with poor mental health, even in younger people. While questions about how one may lead to the other remain, experts agree: An integrated mental health and heart health care approach can lead to the best possible outcomes for patients.

Beat the heat with these summer safety tips  

Sunny summer days are made for fun and outdoor adventures. But as temperatures start to rise, it’s important to know how to stay safe. 

 

Healthy ways to celebrate the women you
love this Mother’s Day

Mother’s Day happens once a year, but these wellness tips will help women all year long. 

 

The enduring appeal of prickly pear cactus 

Don’t let the exterior scare you. Prickly pear cactus has been used as a food and traditional medicine staple for generations. Try some of these versatile ways to enjoy it. 

 

Spring into action: Make your health a priority this season with these smart wellness tips

Want to improve your health this spring? It’s easier than you think. Here are small steps that have a big impact on overall wellness.

 

Living the Mediterranean way

Study shows promising health benefits of adopting region’s focus on social connection, sleep and physical activity.

Love your heart with a self-care approach. Look after yourself and you’ll look after your health. 

Encompassing mind, body and spirit, self-care can reduce the risk of cardiovascular and other chronic diseases. 

 

Set your New Year’s goals for a heathier 2024

Looking to be healthy, wealthy and wise in the new year? That’s a tall order, for sure, but smart choices can move you in the right direction. This year, set your goals toward healthy living and see how your life improves. Research shows that physical, mental and financial well-being are all interconnected.

 

Smooth your mood during the holidays

The holidays can be tough on people’s mood. Besides the stress of shopping, parties and family gatherings, millions of adults in the U.S. get SAD — seasonal affective disorder, a form of depression related to less sunlight and lower temperatures.

 

Practical tips for heart-healthy eating on a budget

  • These practical tips can help you create heart-healthy meals without breaking the bank.
  • Learn how to plan meals, shop smart and cook on a budget without compromising on nutrition.
  • Eat your way to a healthier heart without draining your wallet with these budget-friendly tips.