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Stress-Busting Program for Family Caregivers of Persons with Chronic Illness

Date: 01/18/24

Stress-Busting Program for Family Caregivers of Persons with Chronic Illness™

AzCH-CCP is offering The Stress-Busting Program for Family Caregivers of Persons with Chronic Illness™ (SBP). This is an evidence-based wellness training program proven to reduce stress, anxiety, depression, and improve the quality of life for family caregivers.

 Through SBP, participants learn:

  • The impact of stress on their health and how it relates to caregiving
  • How to address stress through the practice of relaxation techniques and problem solving
  • How to take care of themselves while providing better care for their loved one

SBP Training is available at no cost!

  • WHO: Family or natural caregivers of an adult living with a chronic illness
  • WHAT: Multi-component program that teaches stress management techniques asll as relaxation and coping strategies.
  1. 90-minute sessions/week for 9 weeks
  2. Program conducted in small, closed groups
  3. Program available in English only
  • WHERE: All training sessions will be held virtually online
  • WHEN: See the registration link for start dates and meeting days/ti

For more information about the program or to register, click here.

If you have further questions, please contact Elena De Cardenas.