Pregnancy Care
Starts Here
Your Body’s Talking. Let’s Listen Together.
Pregnancy can happen at any age, in any situation. Whether you’re in a relationship, single, figuring things out, or feeling unsure, you deserve care and support from the very start.
Early Pregnancy Signs:
What’s Your Score?
It only takes a minute! Answer honestly, there are no right or wrong answers. Answer the best you can. At the end, we'll help you understand your results and show you where to find no-cost pregnancy testing and care.
#1
Period Check
Has your period been late, or was it lighter or heavier than usual?
YES or NO
#3
Food Cravings & Aversions
Have you noticed sudden cravings for unusual foods or do some of your
favorite foods suddenly seem gross?
YES or NO
#5
Body Changes
Have you felt queasy, bloated, or noticed your clothes fitting more
snugly around your waist?
YES or NO
#2
Energy Levels
Do you feel extra tired, even after getting a full night’s sleep?
YES or NO
#4
Smell & Taste
Do everyday smells (like coffee, perfume, or cooking) feel stronger or
different than before?
YES or NO
#6
Bathroom Breaks
Are you heading to the bathroom more often than usual?
YES or NO
Quick Tip: Not ready for a test yet? Keep a note of your symptoms. Tracking changes can help you feel more confident and prepared when you’re ready to talk with a provider.
Here’s What Your Answers Say
Did You Know?
- You can start prenatal care with your PCP.
- Our app makes it simple to find a provider.
- Prefer talking to someone? Member Services can help.
What to Expect After Testing
Finding out you’re pregnant can feel exciting, overwhelming, or both. The next step is to connect with a provider, your PCP, an OB/GYN, a nearby clinic, or even through a virtual visit. Early care is one of the best ways to protect your health and your baby’s health.
Your provider will:
- Confirm your pregnancy
- Talk with you about your health and any questions you have
- Help you plan your next steps and connect with an OB/GYN if needed
Timeline Snapshot: Your Pregnancy at a Glance
Pregnancy is divided into three stages, called trimesters. Each one comes with different changes for you and your baby.
- First trimester:
Weeks 1–12 → Best time to start prenatal care. - Second trimester:
Weeks 13–26 → You may start to feel more energy. - Third trimester:
Weeks 27–birth → Time to prepare for delivery and newborn care.
Tip: Your provider will guide you through each stage and let you know what’s most important for you and your baby.
What Is Prenatal Care?
Prenatal care is the regular health care you get during pregnancy. It helps keep both you and your baby healthy. At these visits, a doctor, nurse, or midwife will check on your health, answer your questions, and make sure your baby is growing well.
Quick Tip: Prenatal visits usually start in the first trimester. Starting early means you’ll feel more supported every step of the way
Talking to your provider can also be a safe first step. They can connect you with local resources and support.
Good to Know
If you’re an Arizona Complete Health–Complete Care Plan member, prenatal care is included in your benefits. That means you can get care at no cost.
Saying the words “I’m pregnant” can feel scary.
But remember—you don’t have to do this alone.
Having even one supportive person can make it easier to get the care you and your baby need. Here are some simple steps to help you share your news with less stress.
Step 1
Practice Your Opener
Think of it like sending a text. Keep it short and simple:
- “I have something important to share.”
- “I just found out I’m pregnant and wanted you to know.”
(Tip: Saying it out loud to yourself first can help you feel more ready.)
Step 3
Choose Your Setting
Hard talks are easier when you feel comfortable. Try a walk, sitting in
the car, or even FaceTime if in-person feels too much.
Step 5
Expect Feelings
The person you tell might need time to process. That’s okay! Stay calm,
breathe, and remember—sharing your news means you don’t have to carry it alone.
Step 2
Pick Your Person
Who makes you feel safe? A parent, partner, best friend, aunt, or even a
teacher or mentor. Start with the person most likely to listen with love.
Step 4
Boost Your Confidence
Feeling nervous? Play your favorite hype song before you share. Music
can help you feel strong and brave.
Bonus Tip:
Build Your Support Squad
If the first talk doesn’t go the way you hoped, try again with someone
else. You get to choose who’s in your circle.
And remember: there are clinics and resources in Arizona that will support you without judgment.
Bottom line:
Telling someone you’re pregnant doesn’t make you weak. It shows you’re strong enough to take the next step for yourself and your baby.
If You Don’t Feel Safe
Sometimes pregnancy news can bring up hard situations at home or in relationships. If you ever feel unsafe, you are not alone. Support is available 24/7:
AZ Suicide & Crisis Lifeline
Call 1-844-534-4673 or 1-844-534-HOPE
Text 4HOPE (44673)
National Domestic Violence Hotline
Call 1-800-799-SAFE (7233)
Text “START” to 88788
Myth-Busters: What Prenatal Care Really Is
Myth: “If I go to the doctor, they’ll judge me.”
Fact: Prenatal care is about health, not judgment. Providers are there to help, not shame.
Myth: “I should wait until later in pregnancy to see a doctor.”
Fact: The earlier you start prenatal care, the more support you’ll have for yourself and your baby. Don’t wait—make your first appointment as soon as you know, or even think, you’re pregnant.
Myth: “I can’t go if I don’t have insurance or a partner.”
Fact: You can get care on your own, and there are no-cost and low-cost options available for members in Arizona. You can also bring a friend or support person if you want.
Myth: “I don’t need to think about care until I’m pregnant.”
Fact: Taking care of your health before pregnancy matters too. Healthy habits now can help you have a stronger start later.
Ready to Take the Next Step?
Early care = a stronger start. Take your first step today:
- 🌐 Visit our website to use the Find a Provider tool
- 📞 Call Member Services: 1-888-788-4408 (TTY/TDD 711)
- 📱 Use our app to find a provider
